Keto Gule Ærter (Blomkålsbaseret)
Keto Yellow Pea Soup (Cauliflower Base with Smoked Pork)
Yes, with a tweak: replace yellow peas with cauliflower. About 8g net carbs per serving.
What it is
A rich and hearty Danish classic, traditionally made with yellow peas, but reimagined for keto with a smooth cauliflower purée base. Slow-cooked with tender pieces of smoked pork belly or pork hock, creating a deeply satisfying and savory stew-like soup. Served warm and comforting.
Key ingredients
Cauliflower, smoked pork belly/hock, leeks, celery, onions, vegetable broth, heavy cream, butter, salt, pepper, thyme.
How to make it keto
Replace yellow peas with cauliflower. Ensure smoked pork has no added sugar in curing. Confirm no flour or potato starch used for thickening.
Say this to the waiter (Danish)
Til Keto Gule Ærter: Jeg skal bede om, at den er blomkålsbaseret. Sørg for røgflæsk uden tilsat sukker og ingen mel/kartoffelstivelse.
Please confirm the Gule Ærter is cauliflower-based. I need the smoked pork to have no added sugar and no flour or starch for thickening.
Watch out for
Hidden sugars in smoked pork, small amounts of carbs from leeks, celery, and onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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