Pocheret Hellefisk med Sennepssovs og Keto Grøntsager
Poached Halibut with Mustard Sauce and Keto Vegetables (no potatoes)
Yes, with a tweak: ensure no flour/starch/sugar in mustard sauce. About 12g net carbs per serving, on the higher side for Danish food, so watch the portion.
What it is
Delicately poached halibut fillet, served with a creamy, tangy mustard sauce and a generous portion of steamed keto-friendly vegetables like broccoli or asparagus, omitting traditional potatoes.
Key ingredients
Halibut fillet, heavy cream, Dijon mustard, white wine (optional, confirm no sugar), lemon juice, dill, butter, salt, pepper, broccoli, asparagus.
How to make it keto
Ensure no flour/starch/sugar in mustard sauce. Request no potatoes, replace with keto-friendly green vegetables.
Say this to the waiter (Danish)
Pocheret Hellefisk: Sørg for, at sennepssovsen er uden mel, stivelse og sukker. Ingen kartofler, men keto-venlige grønne grøntsager i stedet.
For Pocheret Hellefisk: Ensure mustard sauce has no flour, starch, or sugar. No potatoes, please replace with keto-friendly green vegetables.
Watch out for
Flour/starch/sugar in mustard sauce, default high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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