Svinekam med Keto Persillesovs og Ristede Rosenkål
Pork Roast with Keto Parsley Sauce and Roasted Brussels Sprouts
Yes, with a tweak: this requires significant modification: The parsley sauce MUST be prepared without flour or starch for thickening (e.g., using xanthan gum or purely reducing… About 13g net carbs per serving, on the higher side for Danish food, so watch the portion.
What it is
Succulent slices of pork roast (svinekam), served with a classic Danish parsley sauce, modified to be keto-friendly, and accompanied by savory oven-roasted Brussels sprouts.
Key ingredients
Pork loin/roast, heavy cream, fresh parsley, butter, chicken/pork broth, Brussels sprouts, salt, pepper. (For keto sauce: xanthan gum or pure reduction).
How to make it keto
This requires significant modification: The parsley sauce MUST be prepared without flour or starch for thickening (e.g., using xanthan gum or purely reducing cream/broth). Ensure no sugar is added to the sauce. Request roasted Brussels sprouts with only fat, no sweet glazes or carby seasonings. Absolutely no potatoes or other traditional high-carb sides.
Say this to the waiter (Danish)
Persillesovsen skal laves uden mel, stivelse og sukker. Rosenkålen ristet kun med fedt, uden søde glaseringer. Og absolut ingen kartofler eller andet kulhydratrigt tilbehør, tak.
Parsley sauce must be without flour, starch, or sugar. Roasted Brussels sprouts with fat only, no sweet glazes or carby seasonings. No potatoes or high-carb sides, please.
Watch out for
High risk of flour/starch in traditional parsley sauce, hidden sugar in sauce or vegetable glazes, traditional potato sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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