Svinekotelet med Kaperssauce og Stuvede Grønne Bønner
Pork Chop with Caper Sauce and Creamed Green Beans (no potatoes)
Yes, with a tweak: ensure no flour/starch in sauce, no potatoes. About 11g net carbs per serving, on the higher side for Danish food, so watch the portion.
What it is
A pan-seared pork chop smothered in a rich, buttery caper sauce, served alongside green beans stewed in a creamy sauce, instead of potato-based sides.
Key ingredients
Pork chop (bone-in), butter, heavy cream, capers, lemon juice, fresh parsley, salt, pepper, green beans, onion (small amount), vegetable broth.
How to make it keto
Ensure no flour/starch in sauce, no potatoes. Request extra cream/butter in stuvede grønne bønner. Specify minimal onion for the beans.
Say this to the waiter (Danish)
Svinekotelet: Kaperssaucen skal være uden mel eller stivelse, og ingen kartofler. Gerne ekstra fløde/smør og kun minimalt løg i de stuvede grønne bønner.
For Svinekotelet: Please ensure Kaperssauce has no flour or starch. No potatoes. I'd like extra cream/butter and minimal onion in the stuvede grønne bønner.
Watch out for
Flour/starch in caper sauce, hidden sugars, high-carb vegetables as default. Onions in creamed green beans.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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