Svinemørbrad Provencale med Keto Grøntsager
Pork Tenderloin Provencale with Keto Vegetables (no potatoes/rice)
Yes, with a tweak: ensure no flour/sugar in sauce, request no potatoes/rice, replace with green vegetables (broccoli, green beans, spinach). About 12g net carbs per serving, on the higher side for Danish food, so watch the portion.
What it is
Pan-fried medallions of pork tenderloin in a rich sauce of tomatoes, garlic, herbs, and olive oil, served with a side of steam-sautéed green vegetables like broccoli or green beans instead of traditional potatoes or rice.
Key ingredients
Pork tenderloin, olive oil, garlic, fresh tomatoes (or canned crushed tomatoes), fresh herbs (e.g., rosemary, thyme, oregano), chicken broth, butter, salt, pepper, broccoli, green beans.
How to make it keto
Ensure no flour/sugar in sauce, request no potatoes/rice, replace with green vegetables (broccoli, green beans, spinach). Confirm tomato content is not excessive.
Say this to the waiter (Danish)
Svinemørbrad Provencale: Jeg vil gerne have sovsen uden mel og sukker. Ingen kartofler eller ris, men grønne grøntsager. Og er tomatindholdet ikke for højt?
For Svinemørbrad Provencale: please ensure the sauce has no flour or sugar. No potatoes or rice, replace with green vegetables like broccoli. Is the tomato content low?
Watch out for
Hidden sugars in tomato sauce, flour in sauce thickeners, high-carb vegetables served by default. Tomatoes and onions add carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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