Bistec Encebollado (Steak with Onions, Keto-Style)
Steak with Onions (Keto-Style)
Yes, with a tweak: request NO rice, NO beans, NO plantains (tostones or maduros), and NO potatoes. About 10g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Thinly sliced beef steak marinated in a savory blend of garlic, oregano, lime, and often a touch of soy sauce, then pan-fried and smothered with generous amounts of sautéed onions. Served as the main protein, without starchy accompaniments.
Key ingredients
Thin-cut beef steak (e.g., sirloin, round), yellow onions, garlic, lime juice, olive oil, bell peppers, cilantro, oregano, soy sauce or cooking wine.
How to make it keto
Request NO rice, NO beans, NO plantains (tostones or maduros), and NO potatoes. Confirm no flour or cornstarch is used to thicken the sauce.
Watch out for
Soy sauce contains wheat and sometimes sugar; request tamari if available. Onion quantity can contribute to carb count (natural sugars). Some restaurants might add a pinch of sugar to the marinade or sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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