Cabrito Guisado con Vegetales sin Almidón
Braised Goat Stew with Non-Starchy Vegetables
Yes, with a tweak: similar to Pollo Guisado, strictly omit all starchy sides (rice, plantains, potatoes, yucca). About 8g net carbs per serving.
What it is
Tender pieces of goat meat slow-cooked in a rich, flavorful stew with bell peppers, onions, garlic, cilantro, oregano, and a touch of tomato. Modified to be served with non-starchy vegetables.
Key ingredients
Goat meat, onions, bell peppers, garlic, cilantro, oregano, tomato paste/sauce, vinegar, olive oil, broth, salt, pepper.
How to make it keto
Similar to Pollo Guisado, strictly omit all starchy sides (rice, plantains, potatoes, yucca). Ensure no starchy thickeners are used in the sauce.
Watch out for
Sugary tomato paste/sauce, thickeners, hidden sugars in broth, sometimes contains carrots or other root vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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