Carne de Res Guisada (Keto Version)
Slow-Cooked Beef Stew (without starchy vegetables)
Yes, with a tweak: explicitly request no potatoes, yuca, or plantains. About 8g net carbs per serving.
What it is
Tender chunks of beef stewed in a rich, savory tomato-based sauce with bell peppers, onions, garlic, and herbs. Modified to exclude root vegetables and served without rice.
Key ingredients
Beef chunks, tomato paste, bell peppers (green, red), onions, garlic, cilantro, olives, olive oil, chicken or beef broth, salt, pepper, oregano.
How to make it keto
Explicitly request no potatoes, yuca, or plantains. Confirm no flour or cornstarch used as a thickener in the sauce. Served with a side of green salad or sautéed low-carb vegetables (if available).
Watch out for
Flour/cornstarch thickeners in the stew, added sugar in tomato paste/sauce, inclusion of root vegetables (potatoes, yuca).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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