Carne Guisada con Aguacate y Vegetales
Dominican Stewed Beef with Avocado and Steamed Vegetables
Yes, with a tweak: similar to Pollo Guisado: request no rice, beans (habichuelas), or starchy root vegetables. About 10g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Flavorful chunks of beef, slow-simmered in a rich, traditional tomato-based sauce with bell peppers, onions, garlic, and Dominican seasonings. Served keto with fresh avocado and a side of steamed non-starchy green vegetables, by omitting rice and beans.
Key ingredients
Beef chunks (stewing beef), tomato paste, bell peppers (red/green), yellow onions, garlic, cilantro, oregano, beef broth, olive oil, fresh avocado, steamed broccoli or green beans.
How to make it keto
Similar to Pollo Guisado: request no rice, beans (habichuelas), or starchy root vegetables. Confirm no sugar is added to the stew's sauce.
Watch out for
Carbs from tomato paste and vegetables in the sauce. Potential for hidden sugar in the sauce. Always served with high-carb sides in a traditional setting.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dominican menuAll 963 Dominican dishes ›
