Carne Guisada (Sin Arroz ni Tubérculos)
Stewed Beef (No Rice or Starchy Vegetables)
Yes, with a tweak: request no rice, no potatoes, and no yuca. About 15g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Tender pieces of beef stewed in a rich, savory sauce with vegetables and Dominican seasonings. It is crucial to request this dish without traditional rice or starchy side dishes.
Key ingredients
Beef chunks (e.g., chuck, stewing beef), tomato paste/sauce, bell peppers, onions, garlic, cilantro, olives, capers, beef broth, oil, salt, oregano.
How to make it keto
Request no rice, no potatoes, and no yuca. Inquire about sugar in the tomato sauce or any flour/cornstarch used for thickening the stew.
Watch out for
Similar to Pollo Guisado, risks include natural sugars from tomatoes, potential added sugar, and starchy thickeners (flour, cornstarch).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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