Chayote Encebollada (Keto-Modified 'Yuca Encebollada')
Sautéed Chayote with Onions (Keto Style)
Yes, with a tweak: this is a direct substitution of chayote for yuca. About 8g net carbs per serving.
What it is
A keto-friendly interpretation of the popular 'Yuca Encebollada', replacing high-carb yuca with tender chayote squash. The chayote is sautéed with caramelized onions, garlic, and a splash of vinegar, creating a savory and satisfying low-carb side dish.
Key ingredients
Chayote squash, red onions, garlic, olive oil, white vinegar, fresh cilantro, salt, black pepper.
How to make it keto
This is a direct substitution of chayote for yuca. Ensure no sugar is added to caramelize the onions or to the vinegar dressing.
Watch out for
Adding sugar to onions for caramelization, cross-contamination with traditional yuca if prepared on the same surface.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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