Chivo Estofado con Hongos y Pimientos (Keto)
Keto Goat Stew with Mushrooms and Bell Peppers
Yes, with a tweak: confirm no starchy vegetables (e.g., potatoes, yuca, pumpkin). About 9g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Succulent pieces of goat meat slowly braised to tenderness in a savory Dominican stew, featuring a unique addition of earthy mushrooms and colorful bell peppers, alongside onions, garlic, and a rich, herb-infused broth. Prepared keto-friendly by omitting all starchy root vegetables and thickeners.
Key ingredients
Goat meat, mushrooms (cremini/button), bell peppers, onions, garlic, cilantro, oregano, olive oil, tomato paste (small amount), goat/beef broth, salt, pepper.
How to make it keto
Confirm no starchy vegetables (e.g., potatoes, yuca, pumpkin). Ensure no flour or cornstarch is used as a thickener.
Watch out for
Starchy vegetables, hidden sugar in tomato paste, flour/cornstarch thickeners, small amounts of peas or corn often used in stews.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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