Chivo Guisado con Acompañantes Keto
Dominican Goat Stew with Keto Sides (Avocado)
Yes, with a tweak: explicitly request *without* rice, yuca, potatoes, or plantains. About 9g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Tender goat meat slow-cooked in a rich, savory sauce made with bell peppers, onions, garlic, cilantro, tomatoes, and Dominican sofrito. The stew itself is naturally low-carb, but it's traditionally served with rice and root vegetables. The keto version omits these and pairs it with avocado.
Key ingredients
Goat meat, bell peppers (red, green), onions, garlic, tomatoes, tomato paste, cilantro, culantro, oregano, lime juice, olive oil, salt, pepper, avocado.
How to make it keto
Explicitly request *without* rice, yuca, potatoes, or plantains. Confirm no starchy thickeners or added sugars in the stew base. Serve as is, or with avocado.
Watch out for
Hidden sugar in tomato paste/sofrito. Some restaurants might include small amounts of starchy vegetables like carrots or potatoes in the stew itself. Always ask.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dominican menuAll 963 Dominican dishes ›
