Chivo Guisado con Vegetales Frescos
Dominican Stewed Goat with Fresh Vegetables (No Rice/Potatoes)
Yes, with a tweak: ensure no potatoes, carrots, or other root vegetables are included. About 9g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
A robust and flavorful goat stew, known for its tender meat and rich, deeply seasoned sauce made with tomatoes, bell peppers, onions, garlic, and wild oregano. Prepared keto by omitting starchy vegetables and served without rice.
Key ingredients
Goat meat, tomatoes, bell peppers, onions, garlic, wild oregano
How to make it keto
Crucially, ensure no potatoes, carrots, or other root vegetables are included. Request no rice or beans. Inquire if fresh green vegetables can be added or served on the side.
Watch out for
Very similar to Pollo Guisado, the main risks are hidden sugars in seasonings or tomato paste, and the common inclusion of root vegetables (potatoes, carrots). Always confirm their omission.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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