Chivo Guisado (Keto-Friendly)
Keto-Friendly Goat Stew (No Starchy Vegetables)
Yes, with a tweak: explicitly request 'sin papas, zanahorias, yuca o auyama' (without potatoes, carrots, yuca, or squash). About 10g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Tender, succulent goat meat slow-cooked in a rich, aromatic Dominican sauce made with bell peppers, onions, tomatoes, garlic, and fresh herbs like oregano and cilantro. This keto adaptation specifically requests the omission of traditional starchy vegetables such as potatoes, carrots, yuca, or squash.
Key ingredients
Goat meat, bell peppers (green, red), onions, garlic, minimal tomatoes, cilantro, oregano, sour orange/lime juice, olive oil, salt, pepper, broth.
How to make it keto
Explicitly request 'sin papas, zanahorias, yuca o auyama' (without potatoes, carrots, yuca, or squash). Confirm no sugar is added to the stew base or tomato paste.
Watch out for
Hidden starchy vegetables, thickeners in the sauce, added sugar in tomato paste/sauce base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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