Chivo Guisado (Sin Guarniciones Con Almidón)
Dominican Goat Stew with Herbs and Peppers (No Starchy Sides)
Yes, with a tweak: explicitly request no rice, yuca, potatoes, or other starchy root vegetables. About 7g net carbs per serving.
What it is
Tender goat meat stewed in a rich, savory sauce with bell peppers, onions, tomatoes, and aromatic herbs like oregano and cilantro.
Key ingredients
Goat meat, olive oil, onions, bell peppers (red, green), tomatoes, garlic, oregano, cilantro, annatto (achiote) or tomato paste, salt, pepper.
How to make it keto
Explicitly request no rice, yuca, potatoes, or other starchy root vegetables. Confirm no added sugar in the stew base.
Watch out for
Hidden sugars in tomato paste or sauce; starchy vegetables (potatoes, carrots, yuca) if not omitted; usually served with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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