Chofán de Res Keto (con Arroz de Coliflor)
Beef Chofán (Keto with Cauliflower Rice)
Yes, with a tweak: explicitly request cauliflower rice instead of white rice. About 10g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
A Dominican-style 'fried rice' dish, reinvented for keto. Sautéed strips of beef, eggs, bell peppers, onions, and a touch of soy sauce (or tamari) mixed with riced cauliflower instead of traditional rice. Hearty and flavorful.
Key ingredients
Beef strips (sirloin or flank), cauliflower rice, eggs, bell peppers (various colors), onions, garlic, green onions, soy sauce (or tamari), sesame oil, olive oil, salt, pepper.
How to make it keto
Explicitly request cauliflower rice instead of white rice. Ensure no sugary sauces (e.g., sweet chili sauce) are used and opt for tamari or low-sodium soy sauce. Verify no starchy vegetables (e.g., carrots, peas) are added.
Watch out for
Hidden sugars in soy sauce or other sauces. Use of cornstarch as a thickener. Inclusion of starchy vegetables like peas and carrots.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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