Chuleta de Cerdo a la Jardinera (Keto)
Pork Chop with Mixed Vegetables (Keto)
Yes, with a tweak: specify grilling or pan-searing without breading. About 9g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
A grilled or pan-seared pork chop served with a vibrant medley of sautéed non-starchy vegetables such as broccoli, green beans, bell peppers, and onions, all seasoned with garlic and herbs.
Key ingredients
Pork chop, broccoli, green beans, bell peppers (various colors), onions, garlic, olive oil, cilantro, oregano, salt, pepper.
How to make it keto
Specify grilling or pan-searing without breading. Request strictly non-starchy vegetables; ensure no potatoes, carrots, or corn. Confirm no sugary glazes or sauces are used.
Watch out for
Carbs from onions and bell peppers. Potential for hidden sugars in marinades or sauces if not specified. Small amounts of carrots may be included in 'jardinera' style, request their omission or minimal use.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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