Chuleta Frita/Asada
Fried/Grilled Pork Chop (Keto, No Starchy Sides)
Yes, with a tweak: ensure no rice, beans, plantains, or yuca. About 5g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
Pork chops seasoned with garlic, oregano, and citrus, then either pan-fried or grilled until cooked through and tender. A hearty and easily modifiable keto dish when served without starchy accompaniments.
Key ingredients
Pork chop, garlic, oregano, lime/sour orange juice, salt, pepper, cooking oil (for frying).
How to make it keto
Ensure no rice, beans, plantains, or yuca. Ask for a simple green salad or extra avocado.
Watch out for
Potential light flour dredging if fried (less common than fish, but possible), sweetened marinades (unlikely for traditional chuleta).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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