Chuleta Frita Sin Harina
Pan-Fried Pork Chops (No Breading, Rice/Sides Omitted)
Yes, with a tweak: ask for the pork chops to be fried *without flour or cornmeal breading*. About 3g net carbs per serving, lower than 8 in 10 Dominican dishes.
What it is
Savory pork chops, seasoned with garlic, oregano, salt, and pepper, then pan-fried until golden brown and tender. Prepared without any flour or cornmeal breading and served without starchy accompaniments to keep it keto-friendly.
Key ingredients
Pork chops, garlic powder, oregano, salt, pepper, olive oil or cooking oil (for frying).
How to make it keto
Crucially, ask for the pork chops to be fried *without flour or cornmeal breading*. Ensure no rice, tostones, or other starchy sides are served. A side salad or sautéed low-carb vegetables would complement well.
Watch out for
The primary risk is breading (flour/cornmeal). Confirm no sugary glaze or sauce is used. Simple seasoning is generally safe.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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