Chuleta Frita Sin Harina con Ensalada
Fried Pork Chop (Unbreaded) with Salad
Yes, with a tweak: explicitly request 'sin harina' (without flour breading) or 'muy poca harina' (very little flour). About 6g net carbs per serving, lower than 5 in 10 Dominican dishes.
What it is
Seasoned pork chops, often bone-in, pan-fried or grilled until golden brown and tender. This keto rendition is served *without* heavy breading and replaces traditional high-carb sides like rice, beans, or plantains with a fresh green salad.
Key ingredients
Pork chop, garlic, oregano, salt, lime juice, cooking oil (e.g., vegetable oil), lettuce, tomato, cucumber for salad.
How to make it keto
Explicitly request 'sin harina' (without flour breading) or 'muy poca harina' (very little flour). Request a green salad with oil and vinegar dressing instead of starchy sides. Confirm no sugary marinades.
Watch out for
Heavy flour breading; starchy sides (rice, beans, plantains); sugary marinades or sauces; salad dressings with added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dominican menuAll 963 Dominican dishes ›
