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All cuisines › Dominican

Chuletas Fritas con Vegetales Salteados

Fried Pork Chops with Sautéed Vegetables

Yes, with a tweak: request pork chops without breading or heavy flouring. About 9g net carbs per serving, on the higher side for Dominican food, so watch the portion.

Needs a tweakHigh ProteinPork
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9gNet carbs
14gTotal carbs
5gFibre
80gProtein
70gFat
900Calories

What it is

Crispy pan-fried pork chops, seasoned and cooked until golden, served with a generous portion of sautéed low-carb vegetables.

Key ingredients

Pork chops, garlic, oregano, salt, pepper, oil for frying, bell peppers, onions, green beans, olive oil.

How to make it keto

Request pork chops without breading or heavy flouring. Specify low-carb sautéed vegetables like bell peppers, onions, green beans, or broccoli, and omit all starchy sides (rice, tostones, plantains, yuca).

Watch out for

Breading on pork chops, hidden sugars in marinades, and the automatic serving of high-carb sides.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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