Conchuelas al Ajillo (sin pan)
Scallops in Garlic Sauce (Keto, no bread)
Yes, with a tweak: explicitly request no bread or crackers for dipping. About 5g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
Tender sea scallops sautéed in a fragrant sauce of olive oil, copious amounts of minced garlic, white wine (or broth), and fresh parsley. A naturally savory and keto-friendly appetizer or main course.
Key ingredients
Scallops, olive oil, garlic, white wine (dry) or chicken broth, fresh parsley, salt, pepper, lime juice.
How to make it keto
Explicitly request no bread or crackers for dipping. Confirm no flour or cornstarch is used to thicken the sauce.
Watch out for
White wine can add a small amount of carbs. Flour or cornstarch thickeners may be used in some preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.