Costillas de Cerdo Asadas con Ensalada (Keto)
Grilled Pork Ribs with Green Salad (Keto)
Yes, with a tweak: request NO sugary BBQ sauces, glazes, or marinades. About 5g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
Tender pork ribs, seasoned with traditional Dominican herbs and spices (garlic, oregano, cumin), then grilled or baked to perfection without any sweet glazes or barbecue sauces. Served with a refreshing green salad dressed with oil and vinegar, instead of high-carb sides.
Key ingredients
Pork ribs, olive oil, garlic, oregano, cumin, salt, pepper. Side: lettuce, tomato, cucumber, olive oil, white vinegar.
How to make it keto
Crucially, request NO sugary BBQ sauces, glazes, or marinades. Ensure the ribs are grilled or baked plain, seasoned simply with salt and spices. Omit all high-carb side dishes (rice, beans, plantains) and opt for a green salad with oil and vinegar.
Watch out for
Traditional barbecue sauces and glazes are extremely high in sugar. Many pre-made rubs or marinades can also contain hidden sugars or starches. Explicitly confirming a plain preparation is essential.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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