Costillas de Cerdo Fritas con Ensalada
Fried Pork Ribs with Salad
Yes, with a tweak: ensure ribs are not breaded or coated in a sugary glaze/marinade. About 4g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
Savory pork ribs, often marinated and then fried until golden and tender. Served simply with a fresh green salad to keep it keto-friendly, omitting traditional starchy sides.
Key ingredients
Pork ribs, salt, pepper, garlic powder, oregano, oil for frying; for sides: mixed greens, cucumber, tomato, olive oil, vinegar.
How to make it keto
Ensure ribs are not breaded or coated in a sugary glaze/marinade. Request a simple green salad with oil and vinegar dressing instead of starchy sides like rice or plantains.
Watch out for
Pork rib marinades or rubs can contain significant amounts of sugar. Often served with high-carb sides. Ensure salad dressing is sugar-free. Heavy frying oil can add calories and unhealthy fats.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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