Costillas de Cerdo Fritas (Sin Glaseado Dulce)
Fried Pork Ribs (No Sweet Glaze) with Keto Sides
Yes, with a tweak: emphasize 'no sweet glaze' ('sin glaseado dulce'). About 4g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
Pork ribs, often cut into individual pieces, seasoned with garlic, oregano, and sour orange or lime, then fried until tender and lightly crispy. This dish is naturally high in fat and protein. It's crucial to confirm no sugary glazes are used and to omit all high-carb sides.
Key ingredients
Pork ribs, garlic, oregano, bitter orange juice (naranja agria) or lime, salt, pepper, cooking oil.
How to make it keto
Emphasize 'no sweet glaze' ('sin glaseado dulce'). Request plain fried ribs. Omit any high-carb sides like rice, beans, plantains, or yuca. Ask for a simple side salad or sautéed low-carb vegetables.
Watch out for
Sugary glazes or marinades, automatic serving of high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dominican menuAll 963 Dominican dishes ›
