Costillas Guisadas (Keto-Modified)
Keto Dominican Stewed Pork Ribs (without Potatoes or Rice)
Yes, with a tweak: request no potatoes, yuca, or other starchy root vegetables in the stew. About 10g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Tender pork ribs (often country-style) stewed in a rich, savory tomato-based sauce with bell peppers, onions, and herbs. Modified to omit traditional potatoes and served without high-carb sides.
Key ingredients
Pork ribs (country-style), tomato paste, bell peppers, onions, garlic, cilantro, pork broth, olive oil, salt, pepper, oregano.
How to make it keto
Request no potatoes, yuca, or other starchy root vegetables in the stew. Ensure no rice or beans are served as sides. Confirm the sauce is free of added sugar.
Watch out for
Hidden sugar in tomato paste/sauce, carrots sometimes added, large amounts of bell peppers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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