Empanadas Keto de Chicharrón (Masa de Queso)
Keto Pork Rind Empanadas (Cheese Dough)
Yes, with a tweak: ensure the dough is purely cheese-based or other keto-friendly flour (e.g., almond flour) and not traditional corn or wheat masa. About 6g net carbs per serving, lower than 5 in 10 Dominican dishes.
What it is
Dominican-style empanadas with a savory filling of seasoned chicharrón (pork rinds), encased in a crust made from cheese (e.g., mozzarella or queso de freír) instead of traditional flour or yuca masa. Baked or lightly fried.
Key ingredients
Pork rinds (chicharrón), cheese (for dough, e.g., mozzarella), spices (garlic, onion powder, oregano), bell peppers, onions (for filling), cooking oil (if fried).
How to make it keto
Ensure the dough is purely cheese-based or other keto-friendly flour (e.g., almond flour) and not traditional corn or wheat masa. Verify no sugar in the chicharrón seasoning or filling.
Watch out for
The most significant carb risk is the dough if not explicitly made with keto alternatives. Some chicharrón seasonings can contain sugar. Filling might include higher-carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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