Ensalada de Arenque Ahumado con Aguacate y Repollo (Keto)
Keto Smoked Herring Salad with Avocado and Cabbage
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
A refreshing and satisfying keto salad featuring flakes of savory smoked herring (arenque), generously mixed with fresh, creamy avocado, crisp shredded green cabbage, thinly sliced red onion, all dressed in a simple olive oil and lime vinaigrette.
Key ingredients
Smoked herring (desalted and flaked), ripe avocado (diced), green cabbage (finely shredded), red onion (thinly sliced), fresh lime juice, extra virgin olive oil, salt, black pepper.
Optional tweaks
Naturally keto-friendly. Ensure no sugary dressings or additives are used. Herring should be pure smoked, not breaded or sauced with carbs.
Watch out for
Sugary salad dressings, cross-contamination with high-carb salad ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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