Ensalada de Chicharrones (Keto)
Keto Pork Rind Salad
Yes, keto as served. About 3g net carbs per serving, lower than 8 in 10 Dominican dishes.
What it is
Crispy fried pork rinds (chicharrones) tossed with finely sliced red onions, a generous squeeze of lime juice, and fresh cilantro. A refreshing and savory, naturally low-carb appetizer or light meal.
Key ingredients
Pork rinds (chicharrones), red onion, lime juice, fresh cilantro, olive oil, salt, black pepper.
Optional tweaks
Ensure chicharrones are unbreaded and not sweetened. Request extra olive oil dressing.
Watch out for
Pork rinds with sugary seasonings, cross-contamination with breaded items if fried in the same oil.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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