Ensalada de Pulpo (sin Papas)
Dominican Octopus Salad (No Potatoes)
Yes, with a tweak: confirm that the salad contains no potatoes (papas) or any other starchy vegetables. About 6g net carbs per serving, lower than 5 in 10 Dominican dishes.
What it is
Tender pieces of cooked octopus tossed with bell peppers, red onions, cilantro, and a vibrant dressing of olive oil and lime juice. For keto, it is essential to ensure no potatoes are included, a common addition in some recipes.
Key ingredients
Octopus, bell peppers, red onions, cilantro, olive oil, lime juice
How to make it keto
Crucially, confirm that the salad contains no potatoes (papas) or any other starchy vegetables. Request extra olive oil if desired.
Watch out for
The primary carb risk is the inclusion of potatoes. Hidden sugars in pre-made dressings are also a possibility, so confirm a simple oil and vinegar dressing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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