Ensalada Verde con Pollo a la Plancha
Green Salad with Grilled Chicken
Yes, keto as served. About 7g net carbs per serving.
What it is
A simple, refreshing green salad featuring fresh lettuce, tomatoes, cucumbers, and a generous portion of grilled chicken breast or thigh. Typically dressed with a light oil and vinegar vinaigrette.
Key ingredients
Mixed greens (lettuce), tomatoes, cucumbers, bell peppers, grilled chicken breast/thigh, olive oil, vinegar (e.g., apple cider), salt, pepper.
Optional tweaks
Confirm no croutons. Ensure the dressing is a simple oil and vinegar mixture with no added sugar. Ask for no sweet vinaigrettes or honey mustard.
Watch out for
Tomatoes and cucumbers contribute small amounts of carbs. Restaurant salad dressings can contain hidden sugars. Chicken marinade might contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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