Hígado de Chivo Encebollado (Keto, sin acompañamientos)
Goat Liver with Onions (Keto, no starchy sides)
Yes, with a tweak: ensure no flour dredge is used on the liver. About 8g net carbs per serving.
What it is
Thinly sliced goat liver, quickly seared with generous amounts of caramelized onions and bell peppers. This preparation highlights the robust flavor of goat liver. Served simply, without traditional starchy sides.
Key ingredients
Goat liver, onions, bell peppers (red, green), garlic, olive oil, vinegar, salt, pepper, oregano.
How to make it keto
Ensure no flour dredge is used on the liver. Explicitly request no rice, yuca, or plantains on the side.
Watch out for
Onions and bell peppers contribute some carbs (caramelization increases sweetness), but generally acceptable in moderation. Flour dredge if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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