Higuereta Guisada (Estofado de Ubre de Res Keto)
Stewed Cow Udder (Keto, no starchy sides)
Yes, with a tweak: explicitly request no potatoes, carrots, yuca, or other starchy vegetables. About 9g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
A traditional and unique Dominican stew featuring tender pieces of cow udder, slow-cooked in a rich criolla sauce with bell peppers, onions, and garlic. Modified to be keto-friendly by omitting starchy vegetables and served with a green salad or avocado.
Key ingredients
Cow udder, tomato paste (low sugar), bell peppers, onions, garlic, cilantro, chicken broth, olive oil, spices (oregano, cumin, salt, pepper).
How to make it keto
Explicitly request no potatoes, carrots, yuca, or other starchy vegetables. Ensure no added sugar in tomato paste or seasonings. Request it served with a side of avocado or a simple green salad with oil and vinegar.
Watch out for
Hidden sugars in tomato paste or pre-made seasoning mixes. Starchy vegetables may be included if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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