Pernil con Aguacate y Ensalada Verde
Roasted Pork Shoulder with Avocado and Green Salad
Yes, with a tweak: request omission of all starchy sides (rice, beans, plantains, yuca). About 6g net carbs per serving, lower than 5 in 10 Dominican dishes.
What it is
Slow-roasted pork shoulder, traditionally seasoned with a blend of garlic, oregano, and sour orange, resulting in tender meat with crispy skin. Served with sliced avocado and a fresh green salad, specifically omitting traditional rice and beans.
Key ingredients
Pork shoulder, garlic, oregano, sour orange juice (or lime/vinegar), olive oil, salt, black pepper, lettuce, tomato, cucumber, avocado.
How to make it keto
Request omission of all starchy sides (rice, beans, plantains, yuca). Ensure no sugar is used in the marinade or basting. Ask for a simple oil-and-vinegar dressing for the salad.
Watch out for
Small amounts of natural sugar in traditional sour orange marinade. Tomato in salad adds minimal carbs. Ensure no hidden sugars in restaurant preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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