Pescado a la Plancha con Vegetales Salteados
Grilled Fish with Sautéed Vegetables
Yes, with a tweak: ensure the fish is grilled ('a la plancha') rather than fried with breading. About 7g net carbs per serving.
What it is
Fresh whole fish or fillet (e.g., snapper, mahi-mahi), seasoned with lime, garlic, and herbs, then grilled (a la plancha) until perfectly cooked. Served with a generous portion of sautéed low-carb vegetables.
Key ingredients
Whole fish or fillet, lime, garlic, oregano, olive oil, bell peppers, onions, broccoli, green beans, carrots (small amount).
How to make it keto
Ensure the fish is grilled ('a la plancha') rather than fried with breading. Specify low-carb vegetables (broccoli, green beans, asparagus, peppers, onions) instead of starchy ones. No rice or plantains.
Watch out for
If fried, breading is a major carb risk. Sauces or glazes can contain sugar. Some restaurants might include higher carb vegetables like potatoes or excess carrots in the sautéed mix.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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