Pescado Entero Frito o a la Plancha (sin harina) con Keto Sides
Whole Fried or Grilled Fish (no flour) with Keto Sides
Yes, with a tweak: request the fish to be pan-fried or grilled without any flour or breading. About 5g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
A whole fish, typically Red Snapper (Pargo) or Mojarra, seasoned and either pan-fried or grilled until crispy. Modified by ensuring no flour-based breading and served with keto-friendly sides.
Key ingredients
Whole fish, salt, pepper, garlic, lime, olive oil/cooking oil, side green salad or avocado.
How to make it keto
Request the fish to be pan-fried or grilled without any flour or breading. Ask for a large green salad or sliced avocado instead of rice, plantains (tostones, maduros), or fried yuca.
Watch out for
Standard preparation often involves a light flour dredge before frying. It is always served with high-carb sides. Ensure no sugary glaze is used if grilled.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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