Pescado Frito (Keto Estilo, sin empanizar)
Fried Fish (Keto Style, Unbreaded)
Yes, with a tweak: specify 'sin empanizar' (without breading/flour). About 3g net carbs per serving, lower than 8 in 10 Dominican dishes.
What it is
Whole fried fish (often red snapper or tilapia) seasoned simply with salt, pepper, garlic, and oregano. Traditionally deep-fried, ensuring a crispy skin without carb-heavy breading. Served with a side salad instead of starches.
Key ingredients
Whole fish (e.g., Red Snapper, Tilapia), salt, pepper, garlic powder, oregano, lime juice, vegetable oil for frying. Side salad (lettuce, tomato, onion, avocado).
How to make it keto
Specify 'sin empanizar' (without breading/flour). Request a simple side salad 'sin aderezo azucarado' (without sugary dressing) instead of rice, tostones, or fries.
Watch out for
Traditional breading (flour), sugary marinades, high-carb side dishes (rice, tostones, plantains, fries). Some restaurants might use a minimal flour dusting; always confirm.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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