Pescuezo de Cerdo Guisado
Pork Neck Stew (Keto Modified)
Yes, with a tweak: ensure no sugar is added to the stew base. About 6g net carbs per serving, lower than 5 in 10 Dominican dishes.
What it is
Tender and flavorful pieces of pork neck, slow-simmered in a rich, savory Creole-style stew base. The stew is prepared with a sofrito of bell peppers, onions, garlic, and a touch of tomato, creating a deeply aromatic and comforting dish. Served as a hearty protein main without starchy roots or rice.
Key ingredients
Pork neck (bone-in), olive oil, bell peppers, onions, garlic, tomato paste (minimal), fresh cilantro, dried oregano, bay leaf, salt, black pepper, bitter orange juice or lime juice, water or broth.
How to make it keto
Ensure no sugar is added to the stew base. Confirm no starchy thickeners. Request omission of starchy root vegetables (like potatoes or yuca) and rice.
Watch out for
Restaurant stews often contain added sugar to balance acidity or starchy thickeners. Cross-contamination with starches from other dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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