Pollo al Ajillo con Ensalada Verde
Garlic Chicken with Green Salad
Yes, with a tweak: request no rice, no beans, no plantains, and no potatoes. About 6g net carbs per serving, lower than 5 in 10 Dominican dishes.
What it is
Chicken pieces (often bone-in, skin-on thighs or drumsticks) marinated and pan-fried or baked with abundant garlic, olive oil, and herbs. Traditionally served with rice and beans, this keto option is served with a crisp green salad.
Key ingredients
Chicken pieces (thighs/drumsticks preferred), abundant garlic, olive oil, lime juice, oregano, salt, pepper. Served with a simple green salad (lettuce, cucumber, light vinaigrette).
How to make it keto
Request no rice, no beans, no plantains, and no potatoes. Ask for a simple green salad or steamed low-carb vegetables instead. Confirm no sugar in the chicken marinade or cooking sauce.
Watch out for
Marinades or sauces can contain sugar. Standard starchy sides are typically served and must be omitted. Ensure salad dressing is sugar-free (oil and vinegar is best).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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