Pollo Asado (con Piel Crocante y Sin Carbohidratos)
Dominican Roast Chicken (Crispy Skin, Keto Sides)
Yes, with a tweak: request 'sin arroz, sin habichuelas, sin plátanos' (no rice, no beans, no plantains). About 4g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
Succulent, flavorful roast chicken, typically marinated with herbs, garlic, and citrus. The focus is on crispy skin and juicy dark meat, served without traditional starchy accompaniments.
Key ingredients
Whole chicken or chicken pieces (especially thighs and legs), sour orange/lime juice, garlic, oregano, salt, pepper, olive oil.
How to make it keto
Request 'sin arroz, sin habichuelas, sin plátanos' (no rice, no beans, no plantains). Ask for extra avocado, a simple green salad with oil and vinegar, or steamed non-starchy vegetables. Inquire about marinade ingredients for hidden sugars.
Watch out for
Marinades sometimes contain small amounts of sugar or honey (though less common in traditional Dominican roast chicken). Bell peppers if used in the seasoning rub.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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