Gebakken Witlof met Spek en Nootmuskaat
Pan-fried Chicory with Bacon and Nutmeg
Yes, with a tweak: ensure no sugary glaze or dressing. About 6g net carbs per serving.
What it is
Fresh Dutch chicory, pan-fried until tender-crisp, combined with savory bacon pieces and a hint of nutmeg. A simple, flavorful, and low-carb vegetable dish often served as a side or light lunch.
Key ingredients
Chicory (witlof), smoked bacon (blokjes spek), butter/oil, nutmeg, salt, pepper.
How to make it keto
Ensure no sugary glaze or dressing. Request extra bacon and butter. Confirm no starchy sides.
Say this to the waiter (Dutch)
Graag zonder zoete glazuur of dressing op de witlof. Ik wil graag extra spek en boter, en geen aardappelen of puree erbij.
Please ensure no sugary glaze or dressing on the endive. I'd like extra bacon and butter, and no starchy sides.
Watch out for
Sugary glaze on chicory, starchy side dishes often served.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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