Geroosterde Kip met Rozemarijn
Roast Chicken with Rosemary and Keto Vegetables
Yes, with a tweak: request no high-carb side dishes such as potatoes, rice, or pasta. About 6g net carbs per serving.
What it is
A succulent roasted chicken portion (e.g., leg or breast) seasoned simply with fresh rosemary, garlic, and herbs. Served with a generous portion of low-carb vegetables.
Key ingredients
Chicken (leg or breast), olive oil/butter, fresh rosemary, garlic, salt, pepper, keto vegetables (e.g., asparagus, spinach, green beans).
How to make it keto
Request no high-carb side dishes such as potatoes, rice, or pasta. Ensure no sugary glazes or marinades are used.
Say this to the waiter (Dutch)
Graag geen koolhydraatrijke bijgerechten zoals aardappelen, rijst of pasta. Zonder zoete glazuur of marinades, alstublieft.
No high-carb sides like potatoes, rice, or pasta. Please ensure no sugary glazes or marinades are used.
Watch out for
Sugary glazes or marinades, hidden carbohydrates in mixed vegetable preparations, cross-contamination if cooked with other dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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