Roerei met Spek en Kaas
Scrambled Eggs with Bacon and Cheese (without Bread)
Yes, with a tweak: explicitly request no bread, toast, or other carb-heavy accompaniments. About 5g net carbs per serving, lower than 7 in 10 Dutch dishes.
What it is
A classic and satisfying breakfast or lunch item, featuring creamy scrambled eggs cooked with crispy bacon pieces and melted cheese (e.g., Gouda or Cheddar).
Key ingredients
Eggs, bacon, cheese, butter/cream, salt, pepper.
How to make it keto
Explicitly request no bread, toast, or other carb-heavy accompaniments.
Say this to the waiter (Dutch)
Graag geen brood, toast of andere koolhydraatrijke bijgerechten bij het Roerei.
No bread, toast, or other carb-heavy accompaniments with the Roerei, please.
Watch out for
Some processed bacon brands may contain added sugars for curing, minimal carbs from cheese, cross-contamination if cooked on a griddle shared with sugary items like pancakes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dutch menuAll 189 Dutch dishes ›
