Caldo de Pescuezo de Pollo con Vegetales (Keto)
Keto Chicken Neck Soup with Vegetables
Yes, with a tweak: explicitly request no potatoes, yuca, fideos (pasta), or rice. About 7g net carbs per serving, lower than 5 in 10 Ecuadorian dishes.
What it is
A rustic and flavorful clear soup made from slow-cooked chicken necks, yielding a rich, collagen-packed broth. This keto version includes generous portions of non-starchy vegetables like zucchini, green beans, or cabbage, and excludes potatoes, yuca, or rice.
Key ingredients
Chicken necks, chicken broth, onions, garlic, cilantro, cumin, bell peppers, zucchini, green beans, cabbage.
How to make it keto
Explicitly request no potatoes, yuca, fideos (pasta), or rice. Confirm only non-starchy vegetables are added.
Watch out for
Traditional versions often include root vegetables (potatoes, yuca) and sometimes noodles or rice. Hidden sugars in commercial broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ecuadorian menuAll 283 Ecuadorian dishes ›
