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All cuisines › Ecuadorian

Caldo de Pescuezo de Res con Vegetales (Keto)

Beef Neck Bone Soup with Keto Vegetables

Yes, with a tweak: request no potatoes, yuca, corn, or pasta. About 10g net carbs per serving.

Needs a tweakHigh ProteinBeef
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10gNet carbs
14gTotal carbs
4gFibre
60gProtein
50gFat
700Calories

What it is

A deeply flavorful and nourishing soup made by slow-simmering beef neck bones until the meat is falling off the bone and the broth is rich in collagen. It's prepared with non-starchy vegetables such as carrots, green beans, and bell peppers, and seasoned with traditional Ecuadorian herbs like cilantro and culantro.

Key ingredients

Beef neck bones

How to make it keto

Request no potatoes, yuca, corn, or pasta. Ensure all vegetables are keto-friendly.

Watch out for

Potatoes, yuca, corn, or noodles typically added to this type of soup.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Ecuadorian menuAll 283 Ecuadorian dishes ›

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