Champiñones Salteados al Ajillo (Keto)
Keto Garlic Sautéed Mushrooms
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Ecuadorian dishes.
What it is
A simple yet flavorful side dish of fresh mushrooms sautéed in generous amounts of garlic and olive oil or butter, often garnished with fresh parsley. Naturally keto-friendly and an excellent addition to any meal.
Key ingredients
Fresh mushrooms (e.g., cremini, button), garlic, extra virgin olive oil, butter, fresh parsley, salt, black pepper.
Optional tweaks
Request extra olive oil or butter for higher fat content. Confirm no flour or starch used for thickening.
Watch out for
None typically, unless hidden starches or sugars are added to the cooking process or seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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