Conchas Asadas al Horno con Queso (Keto)
Baked Scallops/Clams with Cheese (Keto)
Yes, keto as served. About 7g net carbs per serving, lower than 5 in 10 Ecuadorian dishes.
What it is
Fresh scallops or large clams, baked in their shells until tender, then topped with melted cheese (typically mozzarella or a local fresco cheese), butter, garlic, and fresh herbs like cilantro or parsley. A rich and indulgent seafood appetizer or main.
Key ingredients
Scallops or large clams
Optional tweaks
Ensure no breadcrumbs or flour are used as a topping or thickener. Confirm no sugary sauces are added.
Watch out for
Added breadcrumbs, flour-based thickeners, or sweet sauces. Natural sugars in some shellfish can contribute minor carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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