Lengua en Salsa de Maní (Keto)
Beef Tongue in Peanut Sauce (Keto)
No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
Tender beef tongue cooked until succulent, then generously coated in a creamy, savory peanut sauce. A rich and indulgent dish.
Key ingredients
Beef tongue, roasted peanuts, onion, garlic, bell pepper, tomato, cilantro, cumin, achiote, beef broth, coconut milk.
If you order it anyway
Ensure the peanut sauce is made without added sugar or flour/starch thickeners. Request no rice or other carb-heavy accompaniments.
Watch out for
Peanut sauce can sometimes contain hidden sugars or be thickened with flour/starch. Always confirm no added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ecuadorian menuAll 283 Ecuadorian dishes ›
