Sesos Fritos
Fried Brains
Yes, with a tweak: ensure no breading or flour coating is used. About 2g net carbs per serving, lower than 9 in 10 Ecuadorian dishes.
What it is
Slices of beef or pork brains, usually pre-boiled until tender, then pan-fried or deep-fried until lightly golden and crispy. They are simply seasoned with salt and pepper.
Key ingredients
Beef/pork brains, cooking oil (e.g., vegetable oil, lard), salt, black pepper, optional (garlic powder).
How to make it keto
Crucially, ensure no breading or flour coating is used. Ask for them to be simply fried. Omit any high-carb side dishes traditionally served.
Watch out for
Breading or flour coating, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ecuadorian menuAll 283 Ecuadorian dishes ›
